Take yourself on a 'sonic journey' and feel the amazing sense of power, the deep relaxation and rejuvenation that a Gong Relaxation Sound Bath can induce. A Gong Relaxation is the perfect introduction to the power of Sound Healing. These are group sessions held regularly at various venues throughout York, Yorkshire and beyond.
You can read more about Gong Baths further down the page.
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Use Therapeutic Sound to enhance your health and well-being. Healing sessions are holistic and work on the whole self. Sound Therapies have been found to help people find insights and awareness's in their lives. Sound Healing may also help to alleviate anxiety, stress, depression, inducing a feeling of peace and calm. Some people report an easing of symptoms from illness and medical conditions. Please contact me for more details.
There can be a very powerful energy in the room during a Group Sound Healing Session. Group Therapies are also a more affordable way to participate in Sound Healing.
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The 1 to 1 Sound Healing Journey allows us to work with you on a deeper and more personal level. We will use Therapeutic Sound to guide you to a richer understanding of yourself, your health and your well-being.
The 1 to 1 Sessions will be specifically tailored to your requirements and provide an opportunity for your personal transformation.
Transcend blockages that are holding you back in life. Tap in to the power of the universe. Unlock your intuition and inner knowledge. Be authentic and be more you. Re-discover your soul shine !
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Broaden your knowledge of Sound Healing at one of our regular Talks or Seminars. Get more involved and participate in a Workshop or attend one of the few Retreats I host each year.
We can discuss bespoke sessions to integrate into your larger events. For Charities and Charitable Organisations I can offer anything from a 30 minute talk to a 2 hour taster session. How about an interesting and unusual talk for your local club, group or society. Or maybe you want to round off a Corporate Day or Team Building Exercise with a unique experience for your delegates.
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I feel very privileged and grateful to be doing work that I love. I have met many wonderful people whilst practicing Sound Healing. Click on the button below to take you to our Testimonials Page where you can read some of the marvelous feedback we have received from our clients.
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Gong Sound Baths
What is a Gong Sound Bath?
A 'Gong Sound Bath' is a powerful holistic healing therapy. A gong bath session can induce deep restorative, relaxation whilst at the same time be energising and rejuvenating. A gong session can also alleviate anxiety, stress, depression, creating a feeling of peace and calm.
The most popular way to experience a gong sound bath is on a group basis, as seen in the photos above. However, we can also arrange individual sessions if preferred.
You may want to attend a Gong Sound Bath simply to create a bit of 'me time' to deeply relax, as part of an overall holistic healthy lifestyle, or for meditative and spiritual reasons. Whatever the reason, it's a great experience!
The therapy is called a 'sound bath' because the participants are 'bathed' in the sonic vibrations of the gong and other instruments played during the healing session.
The sonic vibrations are sensed by the individual both as aural sounds and as physical vibrations around the body. The gong is a great sensory stimulus. Different parts of your body will resonate at different frequencies, the gong will provide a 'sonic massage' to your body.
Research has shown that sound can affect our state of mind, our physical bodies, our soul, our spirit and our emotions. Sound can be an all encompassing therapy and healing tool. Research suggests that we even respond to sound vibration at a cellular level in our bodies.
A gong sound bath can induce an 'Altered State of Consciousness' in much the same way that meditation induces this state. Most people find that the use of sound helps them to achieve a meditative state more easily.
This is due to the fact that when our brain hears certain frequencies of sound it will synchronise our brainwaves to those frequencies. We know that when we are relaxed or sleeping our brainwaves slow down and this is one of the key concepts we use to induce a state of deep relaxation.
What happens during a gong sound bath?
In a group session, participants usually lie on the floor, on a mat and on their back. A pillow and blanket can help to make you more comfortable. Some people may choose to stay seated (just notify me beforehand so that I can make the necessary arrangements).
For an individual session, the participant can lie on the floor, sit in a chair, or lie on a therapy bed. From this point on the two types of session will proceed in the same way.
A gong sound bath session will usually last around 1 hour with 30-45 minutes of actual performance time, depending on the aims of the therapy session.
Besides the gong, various other instruments will be played during the sessions to provide variation and to stimulate different areas of the brain and body.
We start the sessions off slowly, sometimes with a relaxation exercise at the being, and then gradually build the sound waves up to a crescendo point. This is the most energising part of the session when the vibrations of the gong sound waves will be rolling over your entire body. We stay at this level for a few minutes before allowing the sound waves to gradually soften again.
We incorporate a few minutes of silence at the end of each gong bath which is extremely important to allow your body and mind to come back to rest, before again gradually bringing you back to full consciousness, feeling totally relaxed and rejuvenated!