1 to 1 Sound Therapy Sessions
Sound Healing is an ancient wisdom that has been used in many cultures for thousands of years. Sound Therapies are gaining popularity again after having been overlooked in favour of more modern medical practices.
Our methods are research led and developed using the latest techniques in applying sound as a holistic treatment. We also incorporate the principles of neuroscience, psychology and psychosomatics in our work.
One to One Sessions enable us to work with you on a deeper and more personal level. We use therapeutic sound and sound vibrations, combined with a reflective model, to help guide you to a richer understanding of yourself, your health and your well-being.
One to One Sound Therapy can be a very enlightening process, empowering personal transformation on many levels. You may choose to work on a physical ailment or condition, an emotion or feeling you have, self- limiting thoughts or behaviours, or something that is going on in your life that you wish to find more clarity on. You may be able to gain insight into, and release deep rooted issues that you have held on to for some time.
What to Expect.
A One to One Session will normally be around 1 hour to 90 minutes long. The first session will be an initial consultation where we will discuss where you are now and what you are hoping to achieve.
We will then discuss and agree on your ‘sonic prescription’ This will be a course of sound sessions specifically tailored towards your desired outcomes.
The sessions induce deep, restorative relaxation. Bringing balance and harmony to you and your body.
You will be lulled into a lower brainwave state by the sound waves. There are many proven benefits to your health and well-being by achieving this state. It also opens up the more creative side of your brain and may allow you to access your inner wisdom on a more intuitive level.
What makes sound such a fantastic Holistic Therapy is that it works simultaneously on all levels of your being. Immersing yourself in sound vibrations can be a very profound experience. The brain responds to sound on a subconscious level. Resonances may be felt in the body from the physical vibrations of the sound waves, essentially delivering a ‘sonic massage’. A sound session will also stimulate your energetic and emotional realms and may even help you to rediscover a more soulshine you.
Various venues around York and Yorkshire. Phone Craig on 07804 088663 to find your nearest Therapy Space.
Want to Know More?
I’d be delighted to chat to you about Sound Therapy and your individual requirements.
Phone Craig on 07804 088663.
Message me on facebook at: www.facebook.com/gongsoundbath